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Blog | CBD

How Many CBD Gummies Should I Eat? Beginners Dosage Guide

When you are first starting out experimenting with CBD (cannabidiol) gummies, things can be a bit confusing. 

There’s a lot of conflicting information out there, especially when it comes to CBD dosages. 

What’s the ideal daily CBD dose? 

If you’ve ever asked yourself “how many CBD gummies should I eat,” this guide is for you.

CBD use is more popular than ever, and we want your experience with CBD to be the best it can be. This is why we created this extensive CBD gummies dosage guide. 

Keep reading to learn about how many CBD-infused gummies you should consume for an optimal experience, as well as where to find the highest rated ones around.

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Key Takeaways: How Many CBD Gummies Should I Eat?

  • Taking CBD is different for everyone, and your weight, metabolism, tolerance, and personal needs all determine how CBD affects you and will influence the mg of CBD you need.
  • Broad spectrum CBD and full spectrum CBD products are considered more effective compared to isolate CBD extract, and is something to keep in mind when trying to determine the right CBD dosage for your personal needs.
  • Always look for full panel third-party lab testing to determine if the CBD product contains the right dosage and is safe for consumption.

Factors Affecting CBD Gummy Dosage

When asking yourself how many CBD gummies should I eat, remember that not all gummies are made with the same mg of CBD. There are several factors that influence the best CBD dose to fit your individual needs. 

When it comes to dosing gummies, it’s all about the person taking them. 

The biggest factors that influence how much of a dose will best meet an individual’s own unique needs include their body weight, metabolism, personal needs and CBD tolerance level. 

Body Weight

Your body weight plays a huge role on how many CBD-infused gummies you might consume to reach the effects you desire. 

If you weigh 300 lbs, you’ll likely need a much higher dose of CBD than someone who weighs 100 lbs. 

Basically, the more you weigh, the more CBD you’ll have to take to feel it. 

This is because the process of the way CBD is metabolized and absorbed is different in people that weigh less compared to people who weigh more. 

CBD Tolerance

Another huge factor is your CBD tolerance. 

For those with a low tolerance, a simple 10mg CBD gummy might be perfect for really feeling an effect. 

On the other hand, people who regularly use CBD gummies and other CBD products will likely find they need more of the cannabinoid as their body builds up a tolerance.

Someone with a high tolerance, for example, would need to consume quite a few more 10mg CBD gummy bears than someone new to the cannabinoid. 

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CBD’s therapeutic potential all comes down to the way it influences the endocannabinoid system (ECS). 

But before CBD edibles (including tasty gummies) can make their way to the ECS, the compound must first be metabolized through the liver. 

Gummies and other edibles are considered to be less bioavailable than products like CBD tinctures and vapes. 

Bioavailability simply refers to how much of a compound can be absorbed and used by the body. 

Before the active CBD molecule in gummies can have an active effect on the body, they must go through what’s the first-pass effect, moving through the digestive tract and liver. 

First pass effect results in a reduced concentration of the active drug (in this case CBD) reaching its site of action to achieve full benefits. This means much of the dose of CBD can be lost.

The extent to which a person may experience the first-pass effect varies from person to person, but may be influenced by their own metabolic rate, which should be taken into consideration when determining the proper dosage.

Your Needs

Perhaps the biggest factor when it comes to taking CBD is your own unique needs. 

What are your primary goals for using CBD edibles like gummies? 

Is it pain relief? Anxiety relief? Do you want to purchase CBD gummies to help you sleep?

Are you interested in taking CBD daily and expand your product options to include the occasional gummy bear as well as CBD oil tinctures?

CBD gummy dosage all depend on the individual. The CBD dosage that works for one person won’t necessarily work for the next.

Are there certain health benefits you want to take advantage of when using premium CBD?

There’s no “right” CBD gummy dosage.

People take CBD for different reasons. Some use it as part of their wellness routine like regular health supplements, while others use the cannabinoid for pain relief or to manage symptoms of more serious health conditions. 

Cannabinoid research is promising when it comes to CBD products, but it’s important to note that the amount of CBD oil, CBD edibles, CBD capsules you take is all dependent on your personal needs.

Put simply, CBD dosages and how many mg of CBD you take will change depending on what you are using CBD products for.

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Are CBD Gummies Safe?

Whether CBD gummies are safe or not all depends on the brand you purchase them from. 

If you want the best CBD gummies, then you need to purchase pure CBD extract that has been third-party lab tested.

Even though hemp is legal, hemp products aren’t federally regulated. 

This means the only way to know your products are safe is through Certificates of Analysis (COAs) attained through third-party testing. 

To determine if CBD gummies are safe to consume, look for products that have been full-panel tested. Full panel tests offer insight to a product’s potency and purity. 

Included in full panel COAs, you’ll find cannabinoid content and any potential contaminants your product contains, including residual solvents, pesticides, heavy metals, mold and more. 

Any gummies made with CBD (or CBD products in general) that don’t offer third-party lab test results should be avoided, as they’re the only way to determine if your products are safe. 

Tips For Choosing The Correct CBD Hemp Gummies Dosage

Choosing the correct dose isn’t all about how many gummies you eat.  

When asking “how many CBD gummies should I eat,” there’s something very important to keep in mind.

CBD dosage varies greatly from person to person. CBD gummy bears and other CBD edible products also contain different mg of CBD.

Before you do anything, first, check to see if there is a CBD gummy dosage chart. If there is one, they are usually weight-based. 

Some dosage charts also include what you’re taking the product for and how mild or severe your symptoms are. 

If your CBD gummies come with a dosage chart included, by all means let this be your starting guide when you start to eat CBD gummies.

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If you find your gummies aren’t doing what you thought they’d do, consider trying a higher dose. You shouldn’t have to eat handfuls to make CBD gummies work. 

If you’re new to CBD, a low dose will likely work great. But keep in mind that there are several factors aside from tolerance that determine the best dose for your personal needs. 

If you’re on the heavier side, for example, your optimal dose will be higher than someone with zero body fat. 

You might also need a higher dose if you’re using CBD to manage serious chronic pain compared to consuming gummies as an everyday wellness supplement. 

The best advice is to start low and go slow, whether with a CBD edible like CBD gummy bears, a tincture or capsule. While you can’t overdose on “too much CBD,” higher doses may cause adverse effects such as dry mouth, fatigue, diarrhea, nausea and more.

Starting with a lower dose CBD gummy and then slowly increasing your serving size is an excellent way to determine how much CBD is best for your personal needs.

Where To Find CBD Gummies Online

Buying CBD gummies can be tricky. 

There are countless CBD products to choose from, which can make it feel impossible to choose the best CBD gummies for your personal needs. 

That’s where we come in. 

We’ve tried and tested dozens of CBD gummies from some of the most popular brands in the industry. Some are much better than others. 

If you’re looking for the best CBD gummies, you’ve come to the right place. 

Check out the following brands if you’re interested in the best CBD gummies that support your needs, whether it’s pain relief, sleep support or something to help you chill out at the end of the day.

1. Cornbread Hemp

When it comes to the best full-spectrum CBD, Cornbread Hemp is where it’s at. These full panel tested CBD gummies are available in peach and berry flavors, and they’re highly rated by my colleague Jessica.

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Cornbread Hemp uses a proprietary extraction technique that uses CBD flower only, meaning no stems or stalks are part of their premium CBD oils. 

These USDA-certified organic gummies contain 20mg CBD and are crafted with all-natural ingredients.

2. Plus CBD

Plus CBD has a couple options when it comes to great tasting gummies. Third-party tested for potency and safety, available in various doses and full spectrum and isolate options, Plus CBD has CBD gummies for everyone.

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Their full spectrum CBD gummies contain 10mg CBD per gummy, making them a perfect option to those new to CBD and consumers with a lower tolerance. 

Need to pass a drug test? Not sure about trace amounts of THC? 

For those who prefer their CBD without CBD, check out their THC-Free CBD gummies that are made with CBD isolate and contain 25mg CBD. 

Plus CBD really does have options for everyone when it comes to finding your optimal gummy dose.

3. Crescent Canna

Crescent Canna is another company to check out for high-quality CBD gummies. Lab tested for purity and potency and available in a few different flavors and strengths, Crescent Canna offers some great options for all types of CBD users.

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Most of their CBD gummies are made with CBD isolate, meaning they contain zero THC. 

Crescent Canna also delivers to those looking for high doses of CBD. If you’re one of them, you’ll be pleased to find out their Extra Strength CBD Gummies contain a whopping 100mg CBD per gummy! 

Their Sour Watermelon CBD Gummies contain 17 mg CBD per gummy, making them ideal for those interested in a great tasting gumming with a lower dose of CBD. 

COAs are made accessible on each product page, offering the peace of mind you deserve knowing your CBD gummies are safe and effective.

CBD Gummies Dosage Calculator

One of the best ways to determine how many CBD gummies you should eat is with a CBD dosage calculator. 

CBD Gummy Dosage Calculator

The premise of this dosage calculator is simple. Just enter your weight and it comes up with a guide of how many milligrams your gummies should contain. 

Essentially, it shows you how much CBD is the ideal CBD dosage for you.

A dosage calculator is essential to accurately determine the dose you take is suitable for your body weight and desired health outcomes. 

The CBD gummies dosage calculator was designed to ensure that users take the ideal CBD dosage. It takes the guessing out of dosing CBD concentration for the best milligram content of CBD you should start with.

In order to utilize the CBD gummies dosage calculator, input your body weight, and the calculator will provide you with the suggested CBD dose for your situation.

CBD Edibles: Dosing For Different Symptoms

CBD works differently for each person, and dosing largely depends on the reason you’re eating them.

It’s also important to keep in mind that full spectrum and broad spectrum CBD are generally believed to work more effectively than products made with isolate. 

For instance, the serving size you take will be different for different reasons. 

It’s also important to keep in mind that full spectrum and broad spectrum CBD are generally believed to work more effectively than products made with CBD isolate. 

High doses of CBD are said to cause a sedative-like effect, which can be great if you have problems sleeping. 

Factors such as the severity of the condition, body weight, and overall need should be taken into account when determining the optimal CBD dose.

It’s always recommended to speak with your physician or a medical professional before using CBD for the first time. 

How to Take CBD Gummies

CBD gummies are both simple to take and easy to transport. 

Consuming a CBD gummy is just like eating any other gummy candy. 

Just pop it in your mouth, chew it up and swallow. 

Yes, it’s that easy. 

While one gummy could constitute one dose, it also depends on the potency of each CBD gummy and how many are in a pack.

You can always take half if you think the dose is too high for your personal needs, then take the other half if you don’t feel the effects you desire.

Entourage Effect Helps Make Dosing More Effective

When you’re new to cannabidiol (CBD), determining which CBD product to start with can take some time. 

You’ll likely come across something referred to as the entourage effect when searching for the best CBD gummies. 

This refers to the synergies of cannabis compounds like cannabinoids, terpenes and flavonoids that are said to work better together than their isolated counterparts. 

This means the full-spectrum CBD and broad-spectrum CBD products that feature compounds naturally found in cannabis are said to work better than CBD isolate. 

Unless you need to avoid THC for a drug test or other personal reasons, we recommend full-spectrum CBD or broad spectrum gummies that lend to the entourage effect. 

What Makes For The Best CBD Gummies?

The best CBD gummies are fully lab tested by a third-party facility. Ideally, the product should also come with a COA or have a QR code to scan so you can see the results.

  • The best CBD gummies are also produced from the third party tested hemp that’s free of artificial additives.
  • Full-spectrum CBD is the best, especially if you are looking for the entourage effect. 
  • Broad-spectrum CBD is a great second choice. 
  • If you need to be drug tested, stick with a gummy made with CBD isolate.

Finding a CBD gummy that tastes great is an added bonus, whether it’s a CBD gummy bear or some other shape. 

CBD gummies come in a variety of flavors, and the best ones won’t contain an earthy hemp taste.

Wrapping Up: How Many CBD Gummies Should I Eat?

If you are new to CBD and wondering how many gummies you should eat, this guide should offer a great place to start. 

The best advice when trying any new cannabinoid product is to start with a low dose and slowly increase it until you feel the effects you desire. 

The average daily CBD serving size is between 10-25mg, but this will be different depending on a person’s own unique body chemistry and reasons for consuming CBD. 

Consulting a CBD dosing calculator can help you determine your best dose, which will ultimately let you know how many gummies to consume. 

The best part of deciding how many CBD gummies you should eat? 

Taking CBD gummies, of course! CBD gummy bears are typically delicious, after all. 

Be sure to check out the brands listed in this guide for the highest-quality, best tasting gummies you can find.