If you have trouble sleeping and are looking for cannabis products that can help, we’ve got you covered.
Cannabis edibles are an awesome alternative to over-the-counter sleep meds, which typically contain a host of potential adverse effects.
We’ve tried and tested a bunch of edibles that will help you get a good nights rest, so regardless of who you are we’ve got a gummy that’ll help you knock out.
Keep reading for our take on the best edibles for sleep In 2024.
Best Edibles for Sleep 2023
1. Botany Farms D9-THC Gummies
- <0.3% D9 THC - 10MG D9 per gummy
- Ships to all states
- 14MG CBD
- 20% off subscription program
- Five tasty flavors
- Organic and vegan
- Made with corn syrup instead of natural cane sugar
- Strict no refund policy
Botany Farms Delta 9 THC Gummies contain 10mg CBD and 14mg CBD. These perfectly balanced gummies aren’t designed as sleep gummies specifically, but they will just help you fall asleep after eating a one or two.
These cannabis edibles are available in Strawberry, Blue Raspberry, Watermelon, Mango and Pineapple. They also come in a variety pack. I’ll warn you, these are tasty and my colleague loved them when she tested them.
They’ve recently switched up the packaging and the resealable mylar bag is elegantly imprinted and is honestly some of the prettiest packaging we’ve seen.
Full panel lab tests are available in COAs that can be downloaded at the bottom of the product pages.
2. Delta Munchies Delta 9 Edible Gummies
Our resident budtender’s experience was out of this world with these gummies. She was super pleased with their potency and what she described as “mouthwatering” flavors, including Mango Crush, Strawberry Shortcake and Blue Dream.
As far as the effects, she consumed five 10mg gummies (half here typical dose, she’s a THC hero!) and said she was stoned out of her mind within an hour. If you’re looking for potent edibles for sleep, these could become your new go to.
They’re packaged in a thick plastic bottle with a screw on top and a colorful, eye-catching label. The vivid colors stand out, while the secure design keeps the moisture in.
Products are full panel, third-party lab tested and Certificates of Analysis (COAs) are easily accessible at the top of the brand’s website.
3. Hometown Hero Live Rosin Gummies
- Potent AF
- Made with live rosin
- No artificial colors or flavors
Hometown Hero’s products help by promoting sleep by offering the best edibles for sleep around.
They offer these live rosin gummies in indica and sativa options. Seeing that indica strains are associated with sleep and relaxation, it makes sense they’d be the best edibles for sleep.
These gummies were tried and tested in our Hometown Hero review and my colleague gave them five stars, for both effects and flavor. So strap in when you pop one of these as you’re going to the moon!
They come in a fresh, pine flavor with hints of citrus, without being “hempy” in the slightest. Packaged in a resealable mylar bag, your gummies will stay fresh and tasty. Their packaging also has 2 U.S. patents and is certified using CPSC standards to meet poison prevention requirements.
Their lab reports are under the Learn section at the top of the page. Scroll down the list until you find the product you’re looking for.
4. Plus CBD Gummies
- Free shipping on orders over $45
- Full spectrum
- Non-GMO, vegan and gluten-free
- Low THC content
These delicious High CBD low THC edibles are well worth every penny. The Reserve Collection offers two options for their gummies. The Extra variety contain 25mg CBD and 5mg THC, while the regular variety contains 25mg CBD and 2.5mg THC.
With the microdose of THC, the brand boasts that you will experience less sleeplessness, quicker recovery (no weed hangover), deep sleep cycles and relaxation. My colleague loved the taste and relaxation she felt after a few of these edibles.
She described the overall effects as calm, refreshing and comforting during stressful periods. Restful sleep here you come.
Encased in black packaging with metallic gold accents, it’s apparent that these products are special. The gummies are nestled in a dark jar with a child-proof lid.
Full panel COAs are at the bottom of the page and listed by product and batch number.
5. Delta Extrax 10mg D9 Live Resin Gummies
- Hemp Derived Live Rosin - 10MG THC
- Best Value
- Made with live resin
- Reasonable prices
- Wide assortment of products
- Potency only testing
- Contain artificial colors
These delish Delta 9 gummies are filled with sweet and sour flavors with an extraordinary aftertaste of strawberries.
Each contains 10mg Delta 9 THC. You’ll want to gauge your own tolerance level. They pack a punch for only containing 10mg, but everyone is different when it comes to THC. Some may need to eat more than one to experience any sedative effects to help them fall asleep.
They come packaged in a clear bottle with a child-proof lid. Third-party lab tests aren’t full panel, but COAs do offer potency results on their website.
THC Gummies for Sleep Buying Guide
Important Cannabinoids for Sleep
There are over 100 cannabinoids in cannabis that have been discovered to date, some of which show more potential as a sleep aid than others. Following are the most beneficial cannabinoids for those who have trouble falling asleep, staying asleep or achieving a state of deep sleep.
While studies on THC typically focus on the effects of the cannabinoid for chronic health conditions, there is research to suggest that it may improve sleep quality.
In one review, for example, 39% of participants found that medical cannabis allowed them to discontinue prescription sleep medications. During a follow-up, 71% reported improvement with sleep disorders and related psychiatric conditions.
A survey conducted in 2020 of over 1,500 patients at a medical marijuana dispensary, found two-thirds of respondents decreased their sleeping pills from using various cannabis strains that contained THC.
Some say it’s chronic pain relief from cannabis that leads to sleep promotion, however, THC is still suggested to be one of the most beneficial cannabinoids for better sleep.
CBN is sometimes referred to as the “sleepy cannabinoid” because of it’s sedating effects.
CBN is a byproduct of THC that has degraded over time. While most evidence is anecdotal, most brands add CBN to their sleep formulas (cannabis edibles included).
One early study discovered CBN prolonged sleep time in animal models, but more research is needed to say for sure. CBN’s sedative effects may also become amplified when combined with THC.
CBD is the non-intoxicating cannabinoid that’s taken the world by storm.
One study found sleep scores improved within the first month in 66.7% of participants after taking CBD but fluctuated over time.
Some suggest CBD may work as a sleep aid because of its anxiolytic effects. Especially in cases where anxiety is the cause of someone’s restless nights. Alleviate anxiety and someone is bound to sleep better.
Higher doses of CBD (100mg +) are said to have more of a sedative-like effect compared to lower doses.
Important Terpenes for Sleep
When it comes to cannabis for sleep, terpenes play a major role. Not only do terpenes contribute to the entourage effect, some show to have more relaxing effects and sedative-like properties. A few of these include:
Linalool, the primary component of lavender, has been proven to have pharmacological effects that promote sedation and hypnosis.
Lavender is frequently utilized in aromatherapy due to its numerous biological benefits, including sedation, hypnosis, anti-anxiety and more.
Studies have shown that linalool can also reduce aggression and hostility while inducing relaxation and sedation.
Research shows that at a dosage of 100 and 200 mg/kg body weight, myrcene combined with citral has demonstrated muscle-relaxing effects and extended sleep time.
Myrcene and linalool also show to work harmoniously together to increase sleep time, the perfect example of the entourage effect so commonly referred with full spectrum cannabis products.
What happens when you eat an edible and go to sleep?
Wondering what happens after you eat an edible for a good night’s rest and then fall asleep?
Well it all depends. You’ll want to stick with edibles made from indica cannabis strains, as indica strains are known to be better sleep aids than sativa strains which tend to increase energy. Hybrid strains may also be beneficial for sleep.
After about 30-90 minutes after eating cannabis gummies, you might notice yourself becoming more and more relaxed until you become sleepy.
One of the best things about using cannabis for sleep is that you shouldn’t feel groggy the following day like you might with sleeping pills.
The Final Verdict: THC Edibles for Sleep
If you’ve got sleep problems, whether trouble falling asleep or sleeping through the night, you should definitely consider cannabis edibles for sleep.
The best cannabis gummies for getting a good night’s sleep in our opinion are Botany Farms Delta 9 THC Edible Gummies. Potent effects, mouthwatering flavors and a solid night’s sleep. Need we say more?
- <0.3% D9 THC - 10MG D9 per gummy
- Ships to all states
- 14MG CBD